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can’t sleep

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Sleep is one of the primary strengths and support of Maharshi Ayurveda. It impersonates a fairly significant role as that of a diet when it comes to supporting health and balance in the body. It has enormous health benefits as it helps in alleviating stress and reviving energy. While we are sleeping, our body works to repair and restore the tissues. Sleep influences each and every part of our lives, ranging from our work performance to our long-term mental and physical health. But, quite regularly, we spend restless nights, or our eyes abruptly pop open at 2 am, and we just can’t fall sleepover. This happens due to sleep imbalance in our body, which is usually caused due to a number of factors. According to Ayurveda, sleep imbalance is normally caused due to an imbalance in the three doshas namely, Vata, Kapha, and pitta doshas. Usually, when the coordination between…