chewing food for weight loss


People are so caught up in work nowadays that they do not even have time to eat food properly, chewing slowly and taking in all the benefits of what they are eating. Instead, they gobble food quickly and rush through the process. You might not know that while doing that, you are depriving yourself of ample benefits that you can get otherwise. Eating slowly, therefore, is important. Eating slowly can help you feel full and help lose weight as well. Yes. You read that right. Let us tell you how. Eating Fast Causes Weight Gain People who are fast eaters tend to be plumper than those who say they eat more slowly. In fact, fast eaters are up to 115% more likely to be obese than slower eaters. They also tend to gain weight over time, which can be partially linked to eating too fast. According to one study, those…