chia seeds for weight loss


Despite their small size, chia seeds are an amazing source of important nutrients. These tiny powerhouses are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide iron, fiber, and calcium. Omega-3 fatty acids help increase HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds have recently gained the tag of superfoods, due to their nutritional effectiveness. These tiny oval-shaped and soft multi-colored seeds are rich in a number of essential nutrients, minerals, and vitamins and are super healthy and also very versatile. Quick Facts on Chia Seeds Chia seeds come from the plant Salvia hispanica L., and were at one time a significant food crop in Mexico and Guatemala. Chia seeds are a great source of omega-3 fatty acids, iron, antioxidants, fiber, and calcium. A 28-gram, or 1-ounce, serving of chia seeds contains 5.6 grams of protein. Mixed with water, they…