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Chia Seeds Health Benefits

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Scientifically known as Salvia hispanica, chia seeds are thought to be one of the few superfoods nature has presented upon us. These seeds are acknowledged for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative. The seeds are an unprocessed, whole-grain food that is absorbed by the body as seeds. In recent times, research has found the benefits of chia seeds to be far greater than what anyone knew. Why Are Chia Seeds Good For You? Chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is apparently the easiest way to intake these healthy fatty acids. One serving of chia seeds contains 5 grams of omega-3 fatty acids. They also contain soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving…

Despite their small size, chia seeds are an amazing source of important nutrients. These tiny powerhouses are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide iron, fiber, and calcium. Omega-3 fatty acids help increase HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds have recently gained the tag of superfoods, due to their nutritional effectiveness. These tiny oval-shaped and soft multi-colored seeds are rich in a number of essential nutrients, minerals, and vitamins and are super healthy and also very versatile. Quick Facts on Chia Seeds Chia seeds come from the plant Salvia hispanica L., and were at one time a significant food crop in Mexico and Guatemala. Chia seeds are a great source of omega-3 fatty acids, iron, antioxidants, fiber, and calcium. A 28-gram, or 1-ounce, serving of chia seeds contains 5.6 grams of protein. Mixed with water, they…