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Chia Seeds

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Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such as improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for…

Strawberries and watermelon make an amazing refreshing smoothie! This pretty pink smoothie topped with healthy chia seeds and these fresh fruits blended with low-fat yogurt and no added sugar is so delicious and is the powerhouse of healthy nutrients that will keep you energized all day long. Strawberries, watermelon, low-fat yogurt and chia seeds are all you need to make this healthy smoothie. Servings: 2 Prep Time: 10 mins Cook Time: 10 mins Total Cook Time: 20 mins Ingredients Let’s talk about the ingredients in this wholesome smoothie! Well, first of all, let’s talk about what’s not in this smoothie – “No Added Sugar”! That’s true, you don’t need any extra sugar in this smoothie, it gets loads of sweetness from the strawberries and the watermelon. There are only 4 ingredients in this healthy smoothie – strawberries, watermelon, low-fat yogurt, and chia seeds! 100 gms fresh strawberries 150 gms low-fat…

Chia seeds are known as the all-powerful superfood that they actually are. The list of benefits for these nutrient-packed little seeds is a long one for sure: Chia seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great source of fiber to help aid digestion. These may be tiny seeds, but the word “chia” itself means “strength,” derived from the Mayan language. So that should tell you something about how mighty they truly are! Chia seeds can be used in a variety of different ways because of their mildly nutty flavor and great bite. Add them to a sweet dish or a savory dish to get you an extra bump of energy. And when you’re looking to shed a few pounds they come in handy because not only do they make you feel fuller faster since they absorb…

Scientifically known as Salvia hispanica, chia seeds are thought to be one of the few superfoods nature has presented upon us. These seeds are acknowledged for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative. The seeds are an unprocessed, whole-grain food that is absorbed by the body as seeds. In recent times, research has found the benefits of chia seeds to be far greater than what anyone knew. Why Are Chia Seeds Good For You? Chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is apparently the easiest way to intake these healthy fatty acids. One serving of chia seeds contains 5 grams of omega-3 fatty acids. They also contain soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving…

Chia seeds are small but remarkably nutritious. Just 2 tablespoons (30 grams) of chia seeds contain 10 grams of fiber, 5 grams of protein, and 138 calories. They’re an excellent source of omega-3 fatty acids and some minerals necessary for bone health, including calcium, phosphorus, and magnesium. Chia seeds are also flavorless, making them easy to add to many foods and recipes. How to Eat Chia Seeds 1. Chia Pudding You can make chia pudding. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa. Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert. If you don’t like the seeds’ texture, try blending it to give it a smoother finish. 2. Chia in smoothies If you want to make your smoothie even more nutritious,…

Seeds are nutritional powerhouses that have an endless list of health benefits to offer. These tiny super seeds are packed with monosaturated fats, polyunsaturated fats, protein, dietary fiber, many important minerals and vitamins, antioxidants, iron, omega-3 fatty acids, calcium, copper, zinc, magnesium, and phytochemicals. Seeds have numerous health benefits such improved cardiovascular, bone, immune, and digestive health. Regular consumption of seeds might also help in regulating blood sugar levels, controlling appetite, maintaining bone mineral density, and also help in lowering the risk of obesity and certain types of cancer. These nutrient-packed super seeds are extremely versatile and you can easily incorporate these seeds in your diet to enjoy their health benefits. Eat them raw or roast them at home. Here are 6 nutritious super seeds you should be eating every day for their impressive health benefits. 1. Chia Seeds Chia Seeds are a good source of protein, especially for vegetarians.…

Despite their small size, chia seeds are an amazing source of important nutrients. These tiny powerhouses are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide iron, fiber, and calcium. Omega-3 fatty acids help increase HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Chia seeds have recently gained the tag of superfoods, due to their nutritional effectiveness. These tiny oval-shaped and soft multi-colored seeds are rich in a number of essential nutrients, minerals, and vitamins and are super healthy and also very versatile. Quick Facts on Chia Seeds Chia seeds come from the plant Salvia hispanica L., and were at one time a significant food crop in Mexico and Guatemala. Chia seeds are a great source of omega-3 fatty acids, iron, antioxidants, fiber, and calcium. A 28-gram, or 1-ounce, serving of chia seeds contains 5.6 grams of protein. Mixed with water, they…