cinnamon side effects


Cinnamon is a powerful spice. It has been used for thousands of years not simply for its aroma, but for its potent medicinal attributes as well. The most significant characteristics of cinnamon are those of its antioxidants. They combat free radicals, which might cause diseases like inflammatory arthritis, dementia, cancer, diabetes, and even age-related macular degeneration. Types of Cinnamon Cinnamon results from the inner bark of Cinnamomum verum trees that normally grow in Sri Lanka. It has a sweet and savory flavor. Cinnamon comes in different types, but not all of them are created alike. What distinguishes them is their coumarin content. Coumarin is a natural substance in cinnamon that may induce liver damage. So, when you are taking cinnamon, you must assure it contains as little coumarin as plausible. There are four varieties of cinnamon – Indonesian cinnamon (contains 2.15 grams of coumarin per kg), Saigon cinnamon (6.97 grams/kg),…