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We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

Have you ever wondered why drinking warm lemon water would help you in losing weight? It is a very popular belief, that if you want to lose weight, drink warm lemon water with a pinch of honey first thing in the morning. A large number of people swear by drinking lemon water for weight loss every day. Is lemon water really good to lose weight? Let’s find out. Lemon water can keep you feel full, support hydration, boost metabolism and promote weight loss. When it comes to losing fat, lemon water is no better than regular water. But it could potentially help in weight loss and improve health since it can be used as a low-calorie replacement for higher calorie beverages. Key Ingredients and their Role Water:  Drinking water as soon as you get up in the morning help to boost your metabolic levels significantly, which will help to promote…

The liquid diet can come as clear winners when the debate is about a sudden weight loss. It is generally prescribed to people with digestive problems. All you need to follow during this diet is drink and not eat. But the bigger question is, are liquid diets a good option for weight loss, or is it otherwise? When it comes to liquid diet, there have been many misinterpretations about the concept. So let us start by clearing the concept for you by describing what actually is meant by the term “liquid-diet”. In simplified terms, a “Liquid Diet” involves of low-calories food in no other form but liquid. One can choose to either stick completely to a liquid diet or replace some meals of the day with liquid, wherein the idea is to take calories in form of liquid. Liquid Diets can be basically of three types which can be explained…

Weight loss cleanses and detox diets are rampantly used these days. Often, people conflate the two due to a marked unawareness of their differences. Before starting with either, it is important to know what to expect from each as both have different aims and different diet patterns. Sometimes, people use these terms interchangeably due to minute similarities between the two. Let us try to clear our misconceptions. What is a cleanse? As the name is pretty suggestive itself, a cleanse diet is a diet that is designed for the purpose of cleansing the digestive tract. Now there are several types of cleanses, like detox water cleanse or juice cleanse. This diet is rife with protein and fiber and is also low in carbohydrates and fats. Basically, cleanses are supposed to improve digestion, increase nutrient absorption and ensure the overall well-being. Constipation can also be treated with cleanses. What is a…