coconut oil health benefits


There is always an argument, always a debate – which oil is heart friendly? Which oil is competent for your skin? Which oil makes the hair shinier–coconut oil or olive oil? We are not the ones to be biased towards one! So, this article tries to display an honest comparison of the healthy oils, their nutrition profile, and their pros and cons. Olive Oil vs Coconut Oil – Nutritional Information Let us first compare the nutrition profile of both coconut oil and olive oil: 1 Tbsp. Extra Virgin Olive Oil 1 Tbsp. Coconut Oil Calories 120 120 Total fat (g) 14 14 Saturated fat (g) 1 12 Cholesterol (mg) 0 0 What Does The Nutrition Chart Indicate? Let’s have a look at the implications, which the above-mentioned chart is presenting: Going by calories, both olive oil and coconut oil offer the same amount of calorie. The difference is the value…