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coconut sugar diabetes

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The inimical effects of added sugar are not unknown anymore. With time and increasing awareness amongst the masses, sugar seems to have done more harm than good. This has led to a rampant rise in the number of people turning to natural alternatives. Coconut sugar, a sweetener, is becoming increasingly popular over the last few years. As the name itself suggests, coconut sugar is derived from the coconut palm tree and is dubbed being more nutritious and lower on the glycemic index than sugar. The question remains whether it can actually be a healthy substitute for sugar.It is important that people understand both the benefits and risks of using coconut sugar since many turns to alternative sweeteners such as coconut sugar to try to fulfill their cravings in a guilt-free way. What is Coconut Sugar and how is it Made As mentioned above, coconut sugar is derived from a natural…