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Constipation

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Most of us looked for solutions to treat constipation at home – from trying herbal remedies to ayurvedic medicines to using foods to treat constipation. However, most of us haven’t been successful because we seldom understood the mechanism of it. How and why constipation happens is the key to understanding why certain foods constipation. Many believe foods that cause constipation are to be avoided to solve this annoying problem and to trade with this misconception we regularly indulge in knowing do bananas/milk/eggs/apples/peanuts/chicken/rice cause constipation. However, all these frantic efforts are of no use if you don’t understand how constipation happens and what foods cause constipation. So, let decipher the critical problem. Why & How Constipation Occurs? Constipation is a bowel movement or a digestive problem that causes less than 3 bowel movements in a week resulting in dry hard stools that are painful to defecate. It is a common digestive…

Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend natural remedies like juices to relieve constipation. Why Drink Juices For Constipation Juices are loaded with vitamins, minerals, and dietary fiber, and have a high water content. Therefore, juices will help to keep you hydrated and will provide your body with the required dietary fiber. Soluble fiber helps to…

Isn’t constipation irritating to the core? Irregular bowel movements, gas, stomach cramps, and bloating – all are signs that you are constipated. Pushing, cringing, and trying various breathing techniques don’t benefit, and who has the time to sit in the bathroom all day? Constipation is a warning that you are eating the wrong foods and have a poor lifestyle. So, the most reliable way to get relief is to eat right and twitch your lifestyle – unless you are an immense fan of anything-but-yummy herbal laxatives and medicines. 10 Foods That Cause Constipation (AVOID THESE) 1. Gluten Gluten is a binding protein found in semolina, rye, wheat, and barley. It provides the food in its form and keeps it together. But a large number of people are gluten sensitive and may experience constipation. Not all gluten-sensitive people encounter constipation, but those with Celiac disease should totally avoid gluten products. 2.…

Most people won’t accept it, but the reality is that about 90% of people are afflicted by constipation at some time in their lives. Of these, at least 60% are chronically constipated. What Is Constipation Constipation is when your bowel becomes troublesome to pass, and the average period between passing stools rises noticeably. Rare bowel movements are distinguished by less than three bowels per week. Analysis of this gastrointestinal problem requires a physical exam and certain tests such as blood test and colonoscopy. Home Remedies For Constipation Medications and treatments can have side effects on the body. It is best to follow natural home remedies to heal and counter constipation. If you have gastric disorders or irritable bowel syndrome, you should be cautious and disciplined. Listen to your body and try to find out if you have constipation indications. If yes, then follow these simple home remedies to relieve constipation. 1.…

About 20% of the population suffers from constipation. Though not very impressive to know, this is quite significant – it might benefit you someday. A low-fiber diet, physical inactivity, or even old age can make it hard to poop. Though some remedies incorporate some laxatives, fiber supplements, and stool softeners, the most beneficial could be some foods that promote consistency. So let us look at the foods that make you poop immediately. What Are The Foods That Make You Poop? 1. Apples Apples are high in fiber, which passes through your intestines undigested and supports regular bowel movements. Apples also contain another soluble fiber called pectin, which has diuretic effects. It decreases the colon transit time, heals constipation, and promotes digestive health as well. Pulpy apple juice is one of the top foods that help you poop. Even apple cider vinegar is regarded as a good cure for constipation. Though…

Just imagine you have a big meeting or an interview and all you feel is constipated! It’s a nightmare. You feel bloated, uncomfortable, and on top of that, you cannot eat anything because it only makes you feel more bloated and gassy. This situation is quite serious for those who regularly suffer from constipation. Constipation is a medical condition where the bowel movement is slower and passing the stool becomes difficult. If you really want to relieve yourself of this problem, you should start taking care of your digestive system. Since medicines come with a lot of side effects, I recommend natural remedies like juices to relieve constipation. Why Drink Juices For Constipation Juices are loaded with vitamins, minerals, and dietary fiber, and have a high water content. Therefore, juices will help to keep you hydrated and will provide your body with the required dietary fiber. Soluble fiber helps to…

Psyllium husk (isabgol) is one of the reliable remedies for weight loss. Especially if no diet plan or workout regime is working for you. It targets the main reason for weight gain like constipation, bloating, and indigestion and increases metabolism. So, if you want to lose the extra kilos, feel light, and sleep better, you must think of taking psyllium husk. Read on to know how psyllium husk helps in weight loss, how to take it, and other benefits. What Is Psyllium Husk? Psyllium husk (Plantago ovata) is the external covering (husk) of the seeds of the Psyllium plant. This plant is largely grown in India, Bangladesh, and Pakistan and is known as isabgol. The husk, also known as mucilage, is a colorless, gel-forming dietary fiber that has countless health benefits. Around 95% of the husk is comprised of carbs (good carbs that help in weight loss). How does psyllium…

It’s really exasperating to feel bloated, has acid burps, suffers a heartburn or a gurgling stomach. Improper digestion becomes a reason for awkwardness in public places, and a continuous gut problem can also put your health at risk. On the other hand, a healthy digestive system boosts immunity, makes you active, improves skin health, boosts mood, increases nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by eating foods that will help you to digest food. Also, avoid foods that can potentially exaggerate digestive issues. Here’s a list of best 10 foods that can help you improve your gut health. 1. Yogurt Yogurt is an amazing food for your digestive health as it provides the gut with the good bacteria, which replenishes the normal flora within the gastrointestinal tract. However not all yogurts contain friendly bacteria known as probiotics, so when shopping, you need to…