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detox foods to eat

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Detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions. Let’s dive into the list of best detox foods in 2020 for weight loss. Adding these foods to your diet can naturally detox your body and improve our mood, energy levels, behavior, and overall health. Detoxing foods can boost your detox ability. Here is a list of top 10 detox foods that are a great enhancement to anyone’s diet. Best Detox Foods 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids, fiber, copper, folate, and several other nutrients. 2. Blueberries These tiny power-packed fruits have enormous health benefits. They are rich in…