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We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

Detoxing is a common trend followed by people to drop kilos quickly. It is nothing but total rejuvenation or cleansing of your body through the intake of fruit and vegetable concoctions and herbal teas, accompanied by short-term fasting. It asserts to eliminate toxins from your body to support weight loss, but its long-term effects are not scientifically proven. You can try out these simple natural detox drinks to enhance metabolism and boost your weight loss journey. Homemade Detox Drinks 1. Lemon Cucumber Mint Detox Water Ingredients 1 lemon 1 cucumber Mint leaves A pinch of salt Water Recipe Cut the lemon into wedges and slice the cucumber. Toss the pieces into the jar. Add a few mint leaves and a pinch of salt. Pour water into the jar. Drink this water throughout the day. How it Helps to Lose Weight Cucumber is a low-calorie food with high water content (95.2%…

Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting your health. Fruit and vegetable juices have anti-inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all-juice low-calorie diet as crash dieting can make you gain weight instead of the other way around. Healthy Juices for Fat Burn and Weight Loss 1. Fat Burn Fusion Ingredients 2 carrots 6-7 watermelon cubes 1/2 apple 2 kale leaves 1/2 grapefruit A pinch of black pepper Recipe Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender. Add the watermelon cubes and spin it. Add a…

Detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions. Let’s dive into the list of best detox foods in 2020 for weight loss. Adding these foods to your diet can naturally detox your body and improve our mood, energy levels, behavior, and overall health. Detoxing foods can boost your detox ability. Here is a list of top 10 detox foods that are a great enhancement to anyone’s diet. Best Detox Foods 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids, fiber, copper, folate, and several other nutrients. 2. Blueberries These tiny power-packed fruits have enormous health benefits. They are rich in…

Detox water is one of the most common tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, but it also tastes delicious and helps flush toxins out of the body. Drinking water is one of the healthiest things you can do for fast weight loss and better health, and it tastes good. It has zero calories and keeps you full so you don’t feel hungry. Studies regarding water and weight loss have even shown that just drinking water boosts your metabolism. One of the major reasons we gain weight and lose our glow is because we casually brush off the importance of detoxification. Pollution, stress at work, eating out, excessive alcohol, not getting enough sleep, etc. add to weight gain as well as unhealthy skin. Water is an essential part of any diet and…

Have you ever wondered why drinking warm lemon water would help you in losing weight? It is a very popular belief, that if you want to lose weight, drink warm lemon water with a pinch of honey first thing in the morning. A large number of people swear by drinking lemon water for weight loss every day. Is lemon water really good to lose weight? Let’s find out. Lemon water can keep you feel full, support hydration, boost metabolism and promote weight loss. When it comes to losing fat, lemon water is no better than regular water. But it could potentially help in weight loss and improve health since it can be used as a low-calorie replacement for higher calorie beverages. Key Ingredients and their Role Water:  Drinking water as soon as you get up in the morning help to boost your metabolic levels significantly, which will help to promote…

The liquid diet can come as clear winners when the debate is about a sudden weight loss. It is generally prescribed to people with digestive problems. All you need to follow during this diet is drink and not eat. But the bigger question is, are liquid diets a good option for weight loss, or is it otherwise? When it comes to liquid diet, there have been many misinterpretations about the concept. So let us start by clearing the concept for you by describing what actually is meant by the term “liquid-diet”. In simplified terms, a “Liquid Diet” involves of low-calories food in no other form but liquid. One can choose to either stick completely to a liquid diet or replace some meals of the day with liquid, wherein the idea is to take calories in form of liquid. Liquid Diets can be basically of three types which can be explained…

Weight loss cleanses and detox diets are rampantly used these days. Often, people conflate the two due to a marked unawareness of their differences. Before starting with either, it is important to know what to expect from each as both have different aims and different diet patterns. Sometimes, people use these terms interchangeably due to minute similarities between the two. Let us try to clear our misconceptions. What is a cleanse? As the name is pretty suggestive itself, a cleanse diet is a diet that is designed for the purpose of cleansing the digestive tract. Now there are several types of cleanses, like detox water cleanse or juice cleanse. This diet is rife with protein and fiber and is also low in carbohydrates and fats. Basically, cleanses are supposed to improve digestion, increase nutrient absorption and ensure the overall well-being. Constipation can also be treated with cleanses. What is a…

Diwali came and went, and we didn’t even realize the impact it had on your body. Besides the extra pounds that you put on during Diwali festivities, the body also finds it difficult to digest the festive diet that is loaded with fats, sugar, and carbohydrates. This is that time of the year when there is a lot of pressure on the system to digest complex foods such as these as they also lead to indigestion and heaviness. Going on a disturbing guilt trip after indulging in over-eating is pointless. There are some ways to detox your body post-Diwali and following those simple food and drink, options can be very helpful. 1. Kickstart Your Day With Lemon Water After Diwali is over, make sure to start your day with lemon water. Lemon is the best detoxifying agent that is present. It acts like a magic potion that aids not only…

With the cases of obesity increasing rapidly, people have become more eager to seek different ways for weight loss. Weight loss cleanses have suddenly taken the world of fitness by storm. They have become very popular among fitness freaks. But not many of us actually know anything about weight loss cleanses. What is a Weight Loss Cleanse? As the word itself suggests, to cleanse is to clean something in order to remove the impurities in it. The major objective of a weight loss cleanse is to eliminate something from either your diet or your lifestyle so as to bring about the weight loss. There is no specific definition of what exactly a weight loss cleanse is or what it constitutes of. These are followed for a short period of time and involve certain steps for diet modification. Some cleanse facilitate weight loss while some help in shedding fat in some…