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Detoxification

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We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

Daily we are exposed to hundreds of chemicals, from household cleaners and cosmetic products to the foods we eat and the air we breathe. The body’s natural detoxification system helps in getting rid of many of these chemicals, but in this age of chemical profusion, the kidneys and liver are often overburdened, leading to a buildup of chemicals in our bodies. This chemical load makes regular detoxification a crucial practice for your health and wellbeing. Being smart about what you eat and drink can help support your kidneys and liver and help the body in its natural cleansing abilities. Although “detoxification” is often linked with “deprivation,” this doesn’t have to be the case. In fact, cleansing the body of toxic substances can be fun – and delicious! If you’re looking for an easy introduction to body detoxification – or if you’re looking to improve your current practices – check out…

Detox water is one of the most common tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, but it also tastes delicious and helps flush toxins out of the body. Drinking water is one of the healthiest things you can do for fast weight loss and better health, and it tastes good. It has zero calories and keeps you full so you don’t feel hungry. Studies regarding water and weight loss have even shown that just drinking water boosts your metabolism. One of the major reasons we gain weight and lose our glow is because we casually brush off the importance of detoxification. Pollution, stress at work, eating out, excessive alcohol, not getting enough sleep, etc. add to weight gain as well as unhealthy skin. Water is an essential part of any diet and…