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DIET VS EXERCISE

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“What works best when it comes to weight loss? Diet or exercise?” I questioned few of my friends, family, and colleagues and 2 out of 3 said that it’s a blend of both. Unfortunately, that consensus complicated things for me. Because I have been coupling both, and yet, the weighing scale doesn’t seem to move. It was clear to me that it is the time for some fact-checking. So, I set out to find out the hows and whys and came to the conclusion that I never thought I would! In this article, I have put down everything I learned about what works for weight loss – exercise or diet or a smart combination of both. Keep reading, and you will break your weight loss plateau – that’s a guarantee. Let’s start! A Few Necessary Points One Must Know To understand if exercise works better or a diet does, let…