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The GM diet is a common fast weight loss diet. It supported General Motors employees to shed 7 kgs in just 7 days. However, the diet has some obscure dangers. This feature lists out 11 GM diet side effects you should be conscious of. 1. Is Not Scientific There are no scientific investigations that prove that the GM diet is an efficient weight loss plan. The diet is not advised by registered dietitians and doctors and is a fad diet. The employees of General Motors went on this diet for 7 days and shed their weight fast. But the absence of scientific testimony and support makes the GM diet contingent. 2. Restricts Nutrition The GM diet is a critically restricted diet intended for fast weight loss. It is not only a very low-calorie diet but also urges dieters to limit food groups like whole grains and protein. Whole grains are…

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The workers…

Increase your metabolism. The quintessential buzz phrase tumbled around as the easy weight-loss solution. But the fast fact is there’s no definitive proof that we can significantly, and lastingly, change how our body processes food for energy or heat—the crux of metabolism. That’s because much of what defines your metabolism is outside of your control—age, genetics, gender. Your body’s basal metabolic rate, estimated as resting metabolic rate (RMR), accounts for 70 percent of your metabolism. It’s the amount of energy your body burns to keep itself functioning while at rest. This is what people connect to when they talk about boosting up their metabolism. Besides getting more physical activity during your day—which accounts for 20 to 25 percent of your metabolism, there are just a few intrusions that might boost your metabolic rate long term. 4 Ways to Speed Up Metabolism 1. Build and maintain body muscle mass “People who…

A flat, sensual tummy is every woman’s dream. And there’s nothing more sensual than a set of badass six-pack abs. No, six-pack abs are not a “man thing” anymore. Here are 21 ways in which you can sculpt your abs that will improve your posture and gait, boost your confidence, and bring an overall positive change in your personality. 7 Best Abs Workout For Women Can women get a six-pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 7 exercises, you can melt the fat and chisel your abs in just a few weeks’ time. 1. Crunches Crunches work the mid-section of your abdominal area or the rectus abdominis muscle. This is an effective exercise to start with if you want to strengthen your core. Steps To Do…

Flax seeds comprise about 55% ALA, 28–30% protein, 35% fiber, and phytoestrogens. They are rising as one of the world’s current functional foods. But, flax seeds contain some molecules called anti-nutrients. These anti-nutrients produce toxic intermediates in your body and inhibit the absorption of minerals. They trigger numerous side effects associated with the consumption of flax seeds. What Are Flax Seeds? Flax seeds are procured from the plant Linum usitatissimum. The seeds are kenned for their oil content while the stems are abundant in high-quality fiber. Nutritionists and fitness fanatics globally are haunting over the health interests of flax seeds. The alpha-linolenic acid (ALA) and the fiber content of flax seeds are accountable for their health benefits. ALA is an essential polyunsaturated fatty acid that has anti-inflammatory and antithrombotic (anti-clotting) properties. Flax seeds or flax seed oil are frequently used as fish oil substitutes. You can also find either the…

Flaxseeds may up your weight loss game. These tiny seeds are packed with ingredients that can benefit mobilize fat and improve health. But what is the best way to consume flaxseeds? How do you add them to your diet without making your food tasteless? Let’s find out. What Are Flaxseeds? Flaxseeds are tiny, sesame seed-shaped seeds of the flax plant. They are also known as linseeds. Scientifically, flaxseeds are called Linum usitatissimum (meaning, “very useful” in Latin), and they are either golden or amber-colored. Flaxseeds have a robust, bright, and soft outer covering. They do not have a distinguished smell or taste. You can readily find them at a local supermarket in whole and ground forms. Flaxseeds are little brown or golden seeds. They have a smooth and hard outer covering and can be found in supermarkets in whole and ground forms. How do flaxseeds aid weight loss? Omega-3 And…

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The…

Ask a woman struggling to lose weight, where does she want the weight to come off first, and I can promise you that she is more than like to say the tummy! This is especially true if you are talking to a woman who has had a baby. For most of us, a flat tummy makes us look slimmer, more proportionate, taller and ultimately more attractive. And the clothes fit better too! As we grow older, our metabolism dips and more fat begins to accumulate around our waistline, giving us that ‘spare tyre’! But getting rid of belly fat is not just about appearances. Studies say that people with a large midriff are 2.75 times more likely to die of heart disease, even if they are within a healthy weight range. The fat stored in your belly region is more dangerous than the fat stored in the rest of your…

Have you gained weight recently? Do you feel lethargic and fatigued all the time? Well, that’s because you have a slow metabolism. Unfortunately, when that happens, you will gain weight. And no matter how much you exercise and how less you eat, you will not be able to lose the flab. So, you MUST rev up your metabolism. How? By consuming the right foods in the right quantities. 16 Best Foods to Fire Up Your Metabolism 1. Green Tea Green tea remains the unchallenged winner in the best natural weight loss drink category. The catechins in green tea – epigallocatechin gallate (EGCG), epicatechins (EC), and epigallocatechin (EGC) – are antioxidants. This help scavenges the harmful oxygen radicals and prevents oxidative damage to the cells, DNA, and cellular functions. When you prepare green tea the right way, the antioxidants help protect the cells, which function normally and keep your metabolism going.…

Determining the best diet for weight loss can be really difficult. Particularly when there are hundreds of diets that claim to be the “best.” The wrong “best” diet can make you feel starved and weak, ultimately arousing you to give up. This is why adopting a diet that takes your eating habits, medical condition, target weight loss, and weight loss after surgery into consideration is very important to kickstart and support weight loss. 1. The Paleo Diet How It Works The Paleo diet is a blend of vegan and Mediterranean diets. You can consume natural and fresh produce and also grass-fed meat, free-range eggs, and organic dairy products. You cannot consume any junk and processed foods. This is the trick that has helped many dieters lose weight without going on a crazy diet. As the vegan diet, the Paleo diet is a lifestyle. You will look and feel great once…