Dietary fiber


Many areas of nutrition tend to evoke controversy, but dietary fiber is usually not one of them. Scientific data links fiber intake to plenty of health benefits, including treating and preventing hemorrhoids, constipation, and diverticulosis; increasing satiety to help control weight, and decreasing blood cholesterol levels, which protects against certain forms of cancer. Key Facts About Fiber Fiber-rich foods are nutrient-dense since it gives various positive health effects. Fiber foods are composed of sodium, iron, and calcium mainly. Dietary fiber is a plant-based food. Fiber is either soluble or insoluble. Fiber is primarily a carbohydrate. Fiber contains polysaccharides. Dietary fiber is a source of mainly Vitamin C & A. Major Sources of Fiber Rich Foods Foods contain fiber in either soluble or insoluble form. Nutritionists suggest to include both these forms in the diet. Dietary Fibre or Fiber is found in all major categories of foods as mentioned below: Nuts…