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Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

Thinking of making over your eating habits in the new year? U.S. News and World Report just released its best and worst diet rankings for 2020, making the process of choosing the right diet for you a little easier. Unfortunately, one of the worst ones happens to be the most popular. Out of 35 diets, the Mediterranean diet ranked number one for the third year straight, with other evidence-based diets trailing not far behind. Meanwhile, the trendy keto diet, beloved by many a fitspo influencer, came in second-to-last place, CNN reports. Read on to see which diets are worth exploring and which you should skip this year. The Battle of the Diets The findings have been published in the US News and World Report’s 2020 rankings of the best diets. A certified panel of nutritionists and medical specialists involved in the field of diabetes, weight management, cardiac health compared a…

A vegetarian diet is one of the healthiest paths to weight loss. Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satisfied with fewer calories, and prevent weight gain. Additionally, they also decrease the risk of heart diseases. So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also support your health. What Is A Vegetarian Diet? A well-balanced vegetarian diet is suitable for people of all ages – children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. A vegetarian diet is rich in minerals, protein, calcium, vitamins, iron, iodine, and zinc that are vital for the body to function properly. Many doctors prescribe a vegetarian diet plan for the prevention and treatment of various diseases. Cardiovascular diseases, diabetes, blood pressure, cancer, renal diseases, osteoporosis, diabetes, dementia,…

Determining the best diet for weight loss can be really difficult. Particularly when there are hundreds of diets that claim to be the “best.” The wrong “best” diet can make you feel starved and weak, ultimately arousing you to give up. This is why adopting a diet that takes your eating habits, medical condition, target weight loss, and weight loss after surgery into consideration is very important to kickstart and support weight loss. 1. The Paleo Diet How It Works The Paleo diet is a blend of vegan and Mediterranean diets. You can consume natural and fresh produce and also grass-fed meat, free-range eggs, and organic dairy products. You cannot consume any junk and processed foods. This is the trick that has helped many dieters lose weight without going on a crazy diet. As the vegan diet, the Paleo diet is a lifestyle. You will look and feel great once…

“What works best when it comes to weight loss? Diet or exercise?” I questioned few of my friends, family, and colleagues and 2 out of 3 said that it’s a blend of both. Unfortunately, that consensus complicated things for me. Because I have been coupling both, and yet, the weighing scale doesn’t seem to move. It was clear to me that it is the time for some fact-checking. So, I set out to find out the hows and whys and came to the conclusion that I never thought I would! In this article, I have put down everything I learned about what works for weight loss – exercise or diet or a smart combination of both. Keep reading, and you will break your weight loss plateau – that’s a guarantee. Let’s start! A Few Necessary Points One Must Know To understand if exercise works better or a diet does, let…

Losing weight does not mean to have hunger pangs and feel half-dead at your desk the whole day. The trick to weight loss without feeling tortured and deprived is: “Shift to a fiber-rich diet with adequate sources of lean protein it is the easiest way to decrease your caloric intake without eating less. Foods rich in fiber or protein have fewer calories per gram, so you can stack up against your plate without stacking on the body fat. While eating small meals during the day is ideal to keep your metabolism high and your blood sugar levels under control, it’s also important to satiate yourself with those foods that fill you up–foods that are rich in fiber, protein, and heart-healthy fats so that you feel satisfied for longer hours and don’t crash before your next meal. Here are 12 of our favorite foods that’ll help you stay on track! 1.…

Holidays are looming and crash or short-term diet during this time of the year is unfortunately pretty common amongst people. While a crash diet might help you shed those extra kilos in time for that week but the results are generally short-lived and can have a negative impact on both your mind and body. There are some popular crash diets like The Cabbage Soup Diet, The Protein Diet, Three-Day Diet, Grapefruit Diet, The GM Diet, Detox Diet, Chicken Soup Diet, Water Fast Diet, and Fresh Juice Crash Diet. Harmful Effects of Crash Dieting You Are Not Aware Of !! It can be quite easy to be tempted by the quick fix of a crash diet but here is how crash dieting can impact your body so you might just reconsider: 1. Crash Dieting Can Reduce Your Metabolic Rate Extreme dieting results in a greater muscle breakdown, which, in turn, reduces…

Black Coffee has always been a favorite beverage for all. But the surprising fact is that it also acts as a catalyst in weight loss? Black coffee is rich in caffeine and has various health benefits like prevention of cancer, headache, and mild depression. A majority of the world’s population drinks coffee every day in various amounts. But very few know the connection between weight loss and black coffee. How Black Coffee Benefits for Weight Loss? Black coffee contains a compound called chlorogenic acid which plays an important role in weight loss. When you drink black coffee after a meal, the chlorogenic acid present in it slows down the production of glucose in the body. At the same time, the production of new fat cells is reduced. Along with chlorogenic acid, black coffee also contains anti-oxidants which also play an important role in weight loss. The caffeine in black coffee…

Whether you are looking to lose weight, gain weight or maintain your current weight, we are all ”on a diet.” The word ”diet” just means the foods and drinks you consume on a regular basis. Depending on how you choose to eat, your diet will either support or contribute to one of these. I believe we all need to create our own personal diet plans. Your diet plan needs to be the one with which you can live in your real world for a long way. It needs to fit your particular tastes, food preferences, and lifestyle, and it has to agree with your body. Different styles of eating, work for different people–and that’s perfectly fine! The act of going on a diet usually has many implications and beliefs attached. In our society, this term ”diet” generally means a plan with a beginning and an end. For some, it is…

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…