eating carbs at night myth


There is a set pattern that a fitness enthusiast follows a total number of eight meals per day to be consumed, 400 gram of protein, cardio sessions, lifting heavy weights to bulk up and light ones to tone up and get rid of the flab. Dieting also features in some of those weight loss strategies wherein carbohydrates, especially eating carbs at night is dubbed as a strict no-no. We are, therefore, confronted with a question: Should one avoid eating carbohydrates at night in order for their weight loss plans to succeed or is it all unsupported conjecture and a myth?For the most part, it is a myth! This myth has been doing the rounds for some years now and it is to be noted that it is not backed by science. Eating carbs at night cannot make you fat. Let us look at why. Where did this “No Carbs at…