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Fiber-rich Foods

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Many areas of nutrition tend to evoke controversy, but dietary fiber is usually not one of them. Scientific data links fiber intake to plenty of health benefits, including treating and preventing hemorrhoids, constipation, and diverticulosis; increasing satiety to help control weight, and decreasing blood cholesterol levels, which protects against certain forms of cancer. Key Facts About Fiber Fiber-rich foods are nutrient-dense since it gives various positive health effects. Fiber foods are composed of sodium, iron, and calcium mainly. Dietary fiber is a plant-based food. Fiber is either soluble or insoluble. Fiber is primarily a carbohydrate. Fiber contains polysaccharides. Dietary fiber is a source of mainly Vitamin C & A. Major Sources of Fiber Rich Foods Foods contain fiber in either soluble or insoluble form. Nutritionists suggest to include both these forms in the diet. Dietary Fibre or Fiber is found in all major categories of foods as mentioned below: Nuts…

Constipation is a common ailment that commonly results from the diet and lifestyle. About 14% of people experience chronic constipation at some point with a higher rate of occurrence in women especially during pregnancy and postpartum and older individuals. There are certain foods which can help to improve the frequency of bowel movements. Causes and Symptoms Constipation can be because of several reasons such as dehydration, certain medications, illness or poor diet. People who are constipated might have the following symptoms hard, dry, or lumpy stools, pain, and discomfort during bowel movements, a feeling of being not able to empty the bowels fully, a loss of appetite due to a continual sense of fullness, and a slightly swollen belly. Foods that Can Ease Constipation Fortunately, there are certain foods that can help to ease constipation and keep you regular. 1. Prunes Prunes contain high amounts of fiber due to which…