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Fish Oil Benefits

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Fish oil is a dietary source of omega-3 fatty acids — substances your body needs for several functions, from cell growth to muscle activity. Omega-3 fatty acids are obtained from food. They cannot be produced in the body. Fish oil contains two omega-3s called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Dietary sources of EPA and DHA are fatty fish, such as salmon, trout and mackerel, and shellfish, such as crabs, mussels, and oysters. Some seeds, nuts, and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA). Fish oil supplements come in capsule, pill, and liquid form. So What Can Fish Oil Supplements Do For You? Below are the top benefits that you can expect from fish oil supplements. 1. Fish Oil Helps to Keep Your Heart Healthy Fish oil is admired for its cardio-protective properties due to its omega-3 fatty acid content. Omega-3 fatty acids have been shown to…