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Fitness Challenge

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“Being Healthy and Fit isn’t a Fad or a Trend, instead it’s a Lifestyle” One major practice what most people do is “Go on diets when it is sometime close to an occasion or a competition”, and get back to their daily routine once it is done. Most people expect to find miracles happening with their weight in a matter of one or 2 months and give up and lose hope of not finding any major change. This attitude is something that should be worked on. The aspect here to be understood is that fitness is not something that can be achieved in a month or two. You might see minor changes in the body initially, but you must remember that your body is expecting to see the same effort from your side from then on. When we talk about fitness it is usually understood that it’s about attaining that…