food to increase height


Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex when they come face to face with their taller counterparts. While there are a variety of products available in the market that promise height increase, they often don’t work as expected. Mostly, height depends on genes and on the right kind of food and proper exercise to some extent. Men continue to grow till the age of twenty-five whereas women attain there full height by the age of eighteen or nineteen. 10 Amazing Foods For Increasing Height Height is controlled by a kind of hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland which increases the body height. Therefore, it is recommended to take foods that help the HGH function. Though the body height is defined genetically, it is also a…