foods that burn fat


Can foods burn fat? Yes, the right foods can! Some foods can provoke thermogenesis and increase the metabolic rate to burn the fat efficiently and swiftly. And there are also other foods that can diffusely raise the metabolic rate by overcoming all the symptoms associated with a slow metabolism. But it’s essential to know when to consume these fat burning foods. Best Healthy Foods That Burn Fat 1. Green Tea Green tea is profoundly thermogenic because of the interaction between caffeine and catechin polyphenols with noradrenaline. This, in turn, arouses brown adipose tissue thermogenesis. Green tea can also act as a detox drink as it is loaded with antioxidants. Have a cup of green tea in the morning for detoxification and melting the fat. 2. Eggs Eggs are yummy and filling. Whole eggs are rich in fat-soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered…