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foods to reduce menstrual cramps

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Women are fighters who carry on their daily routine even with fatigue, bloating, cramps, and headaches. We work strenuously the entire 25 days on our diets and workouts, but all our effort goes in vain during those 5 days. We try to avoid junk food, but end up overindulging in them as we feel tired and give in to our cravings. Several foods can provide us with a lot of benefits and help alleviate the menstrual symptoms. Let us look at some foods to eat to reduce period cramps. Top 10 Foods To Relieve Period Cramps Here is a list of top 10 foods to relieve menstrual cramps: 1. Nuts And Seeds High in magnesium, nuts, and seeds help reduce cravings for chocolates and other junk foods, this helps us prevent bloating and other related discomforts. 2. Dark Chocolate Studies show that dark chocolate satisfies junk food cravings and increases…