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fox nuts

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When you think of having a light evening snack, you often think of a packet of fried chips or something along the lines of Lays and Kurkure. However, it is time to think of a healthier alternative, as we are fairly well-versed with the harmful effects of these snacks available to us in abundance. This is where snacks like fox nuts come to your rescue. Grown in the wetlands of Asian countries, they are also known as Phool makhana owing to their flowery appearance and lotus seeds. Usually, people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However, not many people are aware of its health benefits and nutritional value. It is a recommended dietary supplement and is easily available in the market. You can find it in any grocery store and it also has a great shelf life and…