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GINGER

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We are exposed to harmful substances every day. Pollutants in the air, harmful chemicals in household products, and additives in our food can have harmful effects on our mood, energy levels, behavior, and overall health. Fortunately, nature has gifted us with a range of healthy foods that can cleanse these harmful toxins from our bodies. When it comes to detoxification of your body, there are many methods you can follow and supplements you can take. One plan is to eat detoxifying foods. Here is a list of 10 detox foods that are a great enhancement to anyone’s diet. 1. Avocado These miracle fruits help flush out environmental toxins and bad cholesterol while improving oxygen flow in the blood. Their mystery lies in the nutrient glutathione, a powerful amino acid blend that fights against a large number of carcinogens. Avocados are also one of few fruits high in omega-3 fatty acids,…

Brewed from the fresh roots of ginger, this tea boosts your metabolism levels. A negative calorie herb, you can use ginger to relish your food or just make a cup of tea. Ginger tea alone cannot do miracles in weight loss, but it can be used along with a balanced and healthy diet and proper exercise to help you lose weight. Ginger Tea And Weight Loss – The Science Behind It Ginger tea is a common and natural remedy for a wide diversity of digestive disorders, including upset tummy, gastritis, and vomiting. It is also a verified remedy for cold and cough. However, through the recent past, it grasped the attention of weight-loss fanatics. Research conducted at Maastricht University, Netherlands found that this herb contains a kind of caffeine that benefits weight loss. Also referred to as the ‘edible amphetamine’, ginger tea intensifies thermogenesis and curbs the hunger pangs. Keeping…

Do you know that ordinary ginger is one of the best ingredients in your kitchen for weight loss? Forsake the expensive and inefficient fads. GINGER is the real deal! It is a powerful Ayurvedic medicine that has diverse health benefits. There are numerous scientific reasons ginger is great for weight loss: Gingerol – Bioactive Compound Ginger contains an active phenolic compound, gingerol. It is this bioactive compound in ginger that helps to reduce weight, improves lipid profile, and reduces glucose and insulin levels. Thermic Effect – Metabolic Booster The thermic effect of food is the increase in metabolic rate after a meal. American scientists found that people who included ginger powder in their diet had increased thermogenesis (amount of energy expended in addition to the energy expended in the resting phase for the digestion and absorption of food) and suppressed appetite. Anti-inflammatory – Suppresses Obesity Inflammation is related to obesity…