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The GM diet is a common fast weight loss diet. It supported General Motors employees to shed 7 kgs in just 7 days. However, the diet has some obscure dangers. This feature lists out 11 GM diet side effects you should be conscious of. 1. Is Not Scientific There are no scientific investigations that prove that the GM diet is an efficient weight loss plan. The diet is not advised by registered dietitians and doctors and is a fad diet. The employees of General Motors went on this diet for 7 days and shed their weight fast. But the absence of scientific testimony and support makes the GM diet contingent. 2. Restricts Nutrition The GM diet is a critically restricted diet intended for fast weight loss. It is not only a very low-calorie diet but also urges dieters to limit food groups like whole grains and protein. Whole grains are…

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The workers…

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? What Is The GM Diet? The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 17 pounds of weight in just a week! The…