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golden milk recipe ayurveda

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Golden Milk — also known as turmeric milk is a conventional Indian drink that is gaining popularity quickly in the West. Turmeric milk is also referred to as golden milk not just for its color, but also it’s super-powerful health benefits. This potent beverage is made of cow- or plant-based milk along with turmeric. The concoction has a fabulous nutritional profile – including antioxidants and anti-inflammatory compounds. Drinking turmeric milk is another simple way of supplementing the goodness of turmeric to your diet. It is one way you can steer clear of most illnesses and enhance your immunity. Here are 11 science-based benefits of golden milk — and a recipe to make your own. How Is Turmeric Milk Beneficial? The virtue of turmeric milk comes essentially from turmeric. The milk is prepared by adding a few spices as well that add to the benefits. Turmeric is the most researched spice…