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health benefits of ginger

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Brewed from the fresh roots of ginger, this tea boosts your metabolism levels. A negative calorie herb, you can use ginger to relish your food or just make a cup of tea. Ginger tea alone cannot do miracles in weight loss, but it can be used along with a balanced and healthy diet and proper exercise to help you lose weight. Ginger Tea And Weight Loss – The Science Behind It Ginger tea is a common and natural remedy for a wide diversity of digestive disorders, including upset tummy, gastritis, and vomiting. It is also a verified remedy for cold and cough. However, through the recent past, it grasped the attention of weight-loss fanatics. Research conducted at Maastricht University, Netherlands found that this herb contains a kind of caffeine that benefits weight loss. Also referred to as the ‘edible amphetamine’, ginger tea intensifies thermogenesis and curbs the hunger pangs. Keeping…

Do you know that ordinary ginger is one of the best ingredients in your kitchen for weight loss? Forsake the expensive and inefficient fads. GINGER is the real deal! It is a powerful Ayurvedic medicine that has diverse health benefits. There are numerous scientific reasons ginger is great for weight loss: Gingerol – Bioactive Compound Ginger contains an active phenolic compound, gingerol. It is this bioactive compound in ginger that helps to reduce weight, improves lipid profile, and reduces glucose and insulin levels. Thermic Effect – Metabolic Booster The thermic effect of food is the increase in metabolic rate after a meal. American scientists found that people who included ginger powder in their diet had increased thermogenesis (amount of energy expended in addition to the energy expended in the resting phase for the digestion and absorption of food) and suppressed appetite. Anti-inflammatory – Suppresses Obesity Inflammation is related to obesity…