Tag

Healthy Eating

Browsing

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

Many areas of nutrition tend to evoke controversy, but dietary fiber is usually not one of them. Scientific data links fiber intake to plenty of health benefits, including treating and preventing hemorrhoids, constipation, and diverticulosis; increasing satiety to help control weight, and decreasing blood cholesterol levels, which protects against certain forms of cancer. Key Facts About Fiber Fiber-rich foods are nutrient-dense since it gives various positive health effects. Fiber foods are composed of sodium, iron, and calcium mainly. Dietary fiber is a plant-based food. Fiber is either soluble or insoluble. Fiber is primarily a carbohydrate. Fiber contains polysaccharides. Dietary fiber is a source of mainly Vitamin C & A. Major Sources of Fiber Rich Foods Foods contain fiber in either soluble or insoluble form. Nutritionists suggest to include both these forms in the diet. Dietary Fibre or Fiber is found in all major categories of foods as mentioned below: Nuts…

Constipation is a common ailment that commonly results from the diet and lifestyle. About 14% of people experience chronic constipation at some point with a higher rate of occurrence in women especially during pregnancy and postpartum and older individuals. There are certain foods which can help to improve the frequency of bowel movements. Causes and Symptoms Constipation can be because of several reasons such as dehydration, certain medications, illness or poor diet. People who are constipated might have the following symptoms hard, dry, or lumpy stools, pain, and discomfort during bowel movements, a feeling of being not able to empty the bowels fully, a loss of appetite due to a continual sense of fullness, and a slightly swollen belly. Foods that Can Ease Constipation Fortunately, there are certain foods that can help to ease constipation and keep you regular. 1. Prunes Prunes contain high amounts of fiber due to which…

Holidays are looming and crash or short-term diet during this time of the year is unfortunately pretty common amongst people. While a crash diet might help you shed those extra kilos in time for that week but the results are generally short-lived and can have a negative impact on both your mind and body. There are some popular crash diets like The Cabbage Soup Diet, The Protein Diet, Three-Day Diet, Grapefruit Diet, The GM Diet, Detox Diet, Chicken Soup Diet, Water Fast Diet, and Fresh Juice Crash Diet. Harmful Effects of Crash Dieting You Are Not Aware Of !! It can be quite easy to be tempted by the quick fix of a crash diet but here is how crash dieting can impact your body so you might just reconsider: 1. Crash Dieting Can Reduce Your Metabolic Rate Extreme dieting results in a greater muscle breakdown, which, in turn, reduces…

Cutting back on calories does not mean you have to continuously feel hungry or unsatisfied between meals. Eating a wide variety of foods that are filling with plenty of protein and fiber can fight cravings and decrease hunger to make weight loss easier than ever. Obesity has long been considered one of the world’s biggest health risk, leading to an increasing threat of health problems such as diabetes, pressure problems, and high cholesterol. Choosing the right low-calorie foods can tip the scales in your favor toward fat burning rather than fat accumulation. Paired with an active lifestyle and well-rounded diet, these low-calorie foods can keep you feeling satisfied throughout the day. To get you started, here is a list of top 10 foods from different aisles in your grocery store. 1. Berries Berries — including strawberries, blueberries, blackberries, and raspberries — are loaded with vitamins, minerals, and antioxidants that can…

Our heart functions very much like the earth, we tend to forget about its presence until it does something unusual. We are totally ignorant about what our heart is doing, and when it comes to ‘heart rate’ it can be paralleled with the speed of a car. It must not be too slow, or too high; it should be just right. The same is with the heart rate, it must not be erratic, fast or slow; the heart rhythm must be maintained for the good of your health. How Your Heart Rate Affects Your Health? If you are still wondering as to why is maintaining heart rate important, in that case, let us unveil to you the fact that, the heart is central to every action taking place in the body. The function of the heart, that is, cardiac output, is directly proportional to the stroke volume, in simpler language;…