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healthy fats benefits

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Most people have been conditioned to opt for low-fat foods over high-fat ones. Fat has always been viewed as a dietary enemy. However, you are aware that avocado is one most talked about, a healthy source of fat that almost breaks the myth of fat being a health hazard. And then, of course, there’s olive oil, the lynchpin of the Mediterranean Diet. But there are a lot more healthy, high-fat foods you should definitely be working into your meals and snacks on a regular basis. This is to say that fat does not deserve to be cursed and demonized as much it is. Know how it is just as important as other nutrients. Here are 10 high-fat foods that are actually incredibly healthy and nutritious. 1. Whole Eggs There was a time when whole eggs were considered unhealthy because the yolks are high in cholesterol and fat. Some still go…

Since time immemorial, fats have been at the receiving end of all flak and unnecessary scrutiny. Fats have to bear the brunt for being “unhealthy”, as the narrative goes. Thus, dietary fat has got a very bad reputation. Low-fat, reduced fat and fat-free foods are marketed as being nutritionally better for us, some of which are actually better while some aren’t. But the fact remains that fat is one of the main nutrients. Fat, along with protein and carbohydrates, provides energy to the body in the form of calories. It also works to store extra calories, is good for skin and hair, and insulates the body. However, eating fat in excess has a downside- it can lead to obesity and overweight and increase the risk of heart disease, stroke, diabetes, and some cancers. But not all fats are the same. Although we need fat in our diet, we should eat…