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Healthy Habits for Life

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Weight loss is not about a detox or cleanse or a quick fix, it is all about creating healthy and lasting habits that help you lose weight in a healthy way and lead a healthier lifestyle. But, this can be very challenging during the holidays, when your normal routine gets changed. However, by following these 10 weight loss and nutrition tips you can improve your habits for a lifetime even when you feel stressed or busy. 1. Be Mindful of Portions A portion size is the amount of food you eat or any drink you consume in one sitting. Learning to control portion sizes can help prevent overeating and lose weight. 2. Find a Diet That Works For You There is no one-size fits all diet. While paleo, keto, DASH or intermittent fasting might work well for a family member or a friend, but that does not necessarily mean it’s…