Our heart functions very much like the earth, we tend to forget about its presence until it does something unusual. We are totally ignorant about what our heart is doing, and when it comes to ‘heart rate’ it can be paralleled with the speed of a car. It must not be too slow, or too high; it should be just right. The same is with the heart rate, it must not be erratic, fast or slow; the heart rhythm must be maintained for the good of your health. How Your Heart Rate Affects Your Health? If you are still wondering as to why is maintaining heart rate important, in that case, let us unveil to you the fact that, the heart is central to every action taking place in the body. The function of the heart, that is, cardiac output, is directly proportional to the stroke volume, in simpler language;…