high carb foods to avoid


Want to lose weight and stay away from killer diseases like diabetes, heart disease, or cancer? Then, you must begin being on a low-carb diet. A study suggests that people who follow a low-carb diet have better health and may have improved brain function. A low-carb diet precisely means a diet low in refined sugar, high GI foods, processed foods, etc., and high in proteins, healthy fats, and complex carbs, such as whole grains, fruits, and veggies. Diets like the Ketogenic diet (high-fat, low-carb diet), Paleo diet (eliminate all processed foods and grains and legumes) and Atkins diet (eliminate all kinds of sugar like bread, flour, and pasta) are famous low-carb diets. And many fitness specialists affirm by them. How The Low-Carb Diet Works Carbohydrates are split down into sugar in the body, which gets deposited as fat if not used as an energy source. Further, simple carbs (refined sugar,…