high sugar foods to avoid


Eating too much sugar is actually bad for your health. Studies show that sugar-loaded foods can lead to obesity, diabetes, and heart disease. According to WHO, about 1.9 billion adults and 41 million children are obese around the world. Consuming a lot of high-sugar foods several times can make you addicted to sugar. And you will crave for it at a specific time or during emotional stress. Surprisingly, not all foods that are high in sugar taste sweet. For instance, French fries and frozen pizza. Yes, these simple carb foods are quickly broken down into sugar in the body, leading to a quick glucose spike. 22 Foods High In Sugar Which You Should Avoid 1. Sugar-free Products Sugar-free products comprise of sugar alcohols such as sorbitol and mannitol, flour, milk, etc. Though the sugar alcohols cannot be entirely absorbed by the body, consuming too much of them can lead to…