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homemade protein shakes

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Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. 13 Healthy Homemade Protein Shake Recipes 1. Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Ingredients 2 medium-sized bananas 2 tablespoons peanut butter 2 cups of Greek yogurt 100 mL full-fat milk 1 tablespoon chia seeds Cocoa powder Recipe Add bananas, yogurt, milk, and peanut butter to a blender. Blend to a smooth, thick smoothie. Add chia seeds and sprinkle cocoa powder on top. Enjoy! 2. Blueberry, Almond Butter, And Banana Smoothie…