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how to drink green tea

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Many people turn to detox diets for fast and simple ways to combat fatigue, lose weight, and cleanse their bodies.The green tea detox is popular because it’s simple to follow and doesn’t want any significant alterations to your diet or lifestyle. However, while some prefer it as an easy way to enhance overall health, others disregard it as yet another risky and inefficient fad diet. This article takes a close look at the green tea detox, including whether its advantages surpass its uncertainties. What is a Green Tea Detox? The green tea detox is displayed as an easy way to flush out unhealthy toxins, raise energy levels, and improve better health. Its defenders insist that just adding a few daily servings of green tea to your diet can clear up blemishes, improve immune function, and boost fat burning. Typically, a green tea detox requires adding 3–6 cups (0.7–1.4 liters) of…

Green tea is the best beverage after water. This traditional Chinese medicine has countless health benefits. Be it cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease or cancer, the antioxidants in green tea can fight them all. But, the dilemma is, most of us do not know the correct way to prepare green tea. And, if you don’t prepare it correctly, it will not provide any health benefit and will end up tasting bitter and grassy. So, it is important that you learn and master the method of preparing green tea. What Is Green Tea? Green tea or Camellia sinensis is a nonfermented tea that is rich in antioxidants. Though green tea, black tea, and oolong tea all come from the same plant, Camellia sinensis, green tea leaves have to be picked differently. The tea pickers have to pick the fresh leaves from the apex. These leaves are…