how to eat avocado for breakfast


A perfectly ripe avocado is a wonderful thing. This smooth, buttery fruit tastes excellent no matter what form it’s in blended, smashed, blitzed, or smoothie. Avocados can be added to several recipes to get a nutritional boost. Here are 16 different ways about how to eat avocado. Despite a reputation for being calorific and fatty, the avocado is abundant in monounsaturated fats which can reduce the risk of heart disease and cholesterol levels. Check out these 16 delicious ways on how to eat Avocado 1. Guacamole Guacamole might be among the most popular Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can mix it with other great ingredients like corn, pineapple, broccoli, and quinoa. 2. Salads Study shows that the additional calories from fat and fiber in avocados may aid keep you fuller for longer, which may decrease calorie intake at subsequent meals. Since…