Chia seeds are known as the all-powerful superfood that they actually are. The list of benefits for these nutrient-packed little seeds is a long one for sure: Chia seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great source of fiber to help aid digestion. These may be tiny seeds, but the word “chia” itself means “strength,” derived from the Mayan language. So that should tell you something about how mighty they truly are! Chia seeds can be used in a variety of different ways because of their mildly nutty flavor and great bite. Add them to a sweet dish or a savory dish to get you an extra bump of energy. And when you’re looking to shed a few pounds they come in handy because not only do they make you feel fuller faster since they absorb…

Chia seeds are small but remarkably nutritious. Just 2 tablespoons (30 grams) of chia seeds contain 10 grams of fiber, 5 grams of protein, and 138 calories. They’re an excellent source of omega-3 fatty acids and some minerals necessary for bone health, including calcium, phosphorus, and magnesium. Chia seeds are also flavorless, making them easy to add to many foods and recipes. How to Eat Chia Seeds 1. Chia Pudding You can make chia pudding. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa. Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert. If you don’t like the seeds’ texture, try blending it to give it a smoother finish. 2. Chia in smoothies If you want to make your smoothie even more nutritious,…