how to eat nuts for weight loss


Nuts are extremely helpful for weight loss. The healthy fats, proteins, dietary fiber, vitamins, and minerals in nuts help you shed extra pounds by increasing satiety, boosting metabolism and providing energy. That said, you can also easily overconsume nuts, which leads to weight gain as they are high in calories. So, you must know which nuts to eat and in what amounts to aid weight loss. Nuts also help prevent cardiovascular diseases. 9 Delicious Nuts For Weight Loss 1. Brazil Nuts Brazil nuts are great sources of selenium, which plays a major role in your body’s antioxidant activity. Brazilian scientists also confirmed that consumption of Brazil nuts led to lower serum LDL (bad) cholesterol levels and high HDL (good) cholesterol levels. Additionally, they are rich in polyunsaturated and monounsaturated fats, which are good for preventing inflammation and inflammation-induced weight gain. Calories – About 200 calories How To Eat Brazil nuts…