Pumpkin seeds may be tiny, but they are replete with almost all of the essential nutrients. Consuming only a small amount of them can dispense you with a substantial quantity of magnesium, zinc and healthy fats. Because of this, pumpkin seeds have been linked with a lot of health benefits. For instance, improved heart health, prostate health, and protection against certain cancers. The best part is that they can be easily incorporated into your diet. They also have plant compounds known as phytosterols and free-radical scavenging antioxidants, which can only add to your overall well-being. Quick Facts on Pumpkin Seeds Pumpkin seeds are an edible seed that is commonly roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a snack that provides all essential nutrients. They are sometimes referred to as pepitas, Spanish for “little seed of squash.” Pumpkin seeds may benefit your…