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how to eat sunflower seeds

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Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial plant compounds, and various nutritious vitamins and minerals. These nutrients certainly play a part in reducing your risk of common health problems, including heart disease and type 2 diabetes. One of the best aspects of sunflower seeds is their versatility as a food source. Roasted sunflower seeds are an excellent snack that supplies your body with protein and healthy fats. They also make a delightful, crunchy addition to a vegetable salad, provide flavor for a sandwich, or form the bulk of a vegetarian burger. Quick Facts on Sunflower Seeds Technically, sunflower seeds are the fruits of the sunflower plant (Helianthus annuus). The seeds are harvested from the plant’s large flower heads, which can measure up to 12 inches or 30.5 cm in diameter. A…