how to gain weight fast


No matter how much you eat, you do not gain weight. Now, that’s a dilemma as being underweight can affect your health. Health problems such as reduced immunity, weak bones, hair loss, and infertility may arise. A few medical conditions that make you underweight are viral infections, diabetes type I, hyperthyroidism, eating disorders, and other factors such as genes, unhealthy diet, and stress can also make you underweight. One of the beneficial ways to deal with this problem is to eat foods that will help you gain weight. However, you must watch what you eat. Eating several healthy foods will help you gain fat, muscle mass, and bone mass. On the other hand, eating unhealthy fats or junk food will only lead to many other deadly diseases. Here are 10 Natural foods to gain weight that you can consume to put on a few Kgs! 1. Peanut Butter Peanuts are…