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how to get regular periods naturally

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Nocturnal munching is something that puts you off every time you do it, especially if you are on a weight loss regime and yet you fail to control it. You are not alone if you feel like devouring your refrigerator in the middle of a night and feel guilty immediately. Midnight sugar attack is the most common and most harmful at the same time. Sugar cravings reach their pinnacle during the night time, making you feel hungrier. It is also a time wherein when you start eating, you eat ravenously. If not stopped, this can have negative and unwanted effects on your body in the form of weight gain. Even if you can’t go to bed without giving in, choose the food wisely. Instead of the sweet or junk food that you crave, go for healthier substitutes that may not be as harmful during that time. These late-night cravings are…

The biological design of women is such that it makes periods imperative, a phenomenon that continues until the woman has hit menopause. A menstrual cycle lasts around 28 days but it also varies depending on the individual and can last from 24 to 35 days. When menstruation first starts, it can take up to two years for the cycle to get regular. However, for some women, there is a considerable variation in time between the periods and the amount of bloodshed which is known as irregular periods. Also called oligomenorrhea, irregular periods can occur quite often due to several causes. Types of Menstrual Disorders Abnormal Uterine Bleeding: Excessive or prolonged menstrual bleeding. Amenorrhea: The absence of menstrual bleeding. Oligomenorrhea: Light or infrequent menstruation. Fibroids: Noncancerous uterine tumors. Premenstrual Syndrome(PMS): Physical and emotional discomfort before menstruation. Premenstrual dysphoric disorder (PMDD): Severe physical and emotional discomfort before menstruation. Causes of Menstrual Disorders…