Tag

how to improve digestion and speed up metabolism

Browsing

It’s truly frustrating to feel bloated, experience acid burps, suffer heartburn or a gurgling stomach. Improper digestion becomes a cause for embarrassment in public places, and a constant gut problem can also put your health at risk. On the other hand, a healthy digestive system enhances immunity, makes you proactive, promotes skin health, uplifts mood, improves nutrient absorption, etc. So no more dealing with your digestion problem; kick it apart by eating foods that will help you to digest food. Also, avoid foods that can possibly worsen digestive issues. 13 Best Foods For Digestion 1. Yogurt Yogurt is incredibly good for your digestion as it provides the gut with good bacteria that help in digesting food. Several studies have shown that yogurt consumption can inhibit diarrhea, inflammatory bowel disease, improve bowel movement, and reduce the risk of colon cancer. You can have a small bowl of yogurt after lunch or…

It’s really exasperating to feel bloated, has acid burps, suffers a heartburn or a gurgling stomach. Improper digestion becomes a reason for awkwardness in public places, and a continuous gut problem can also put your health at risk. On the other hand, a healthy digestive system boosts immunity, makes you active, improves skin health, boosts mood, increases nutrient absorption, etc. So no more dealing with your digestion problem, kick it away by eating foods that will help you to digest food. Also, avoid foods that can potentially exaggerate digestive issues. Here’s a list of best 10 foods that can help you improve your gut health. 1. Yogurt Yogurt is an amazing food for your digestive health as it provides the gut with the good bacteria, which replenishes the normal flora within the gastrointestinal tract. However not all yogurts contain friendly bacteria known as probiotics, so when shopping, you need to…