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People are so caught up in work nowadays that they do not even have time to eat food properly, chewing slowly and taking in all the benefits of what they are eating. Instead, they gobble food quickly and rush through the process. You might not know that while doing that, you are depriving yourself of ample benefits that you can get otherwise. Eating slowly, therefore, is important. Eating slowly can help you feel full and help lose weight as well. Yes. You read that right. Let us tell you how. Eating Fast Causes Weight Gain People who are fast eaters tend to be plumper than those who say they eat more slowly. In fact, fast eaters are up to 115% more likely to be obese than slower eaters. They also tend to gain weight over time, which can be partially linked to eating too fast. According to one study, those…

Want to lose weight before holidays start? There will always be a reason why you still haven’t dropped those few extra pounds you have packed on. Healthy weight loss is a slow process, but, incorporating small changes in your lifestyle can show really quick results, in as less as 10 days. Just follow these 11 simple and quick-start tips to melt off those extra pounds and inches. Read it, get going, and look beautiful in the holidays! 1. Drink Plenty of Water Sometimes, thirst can be mistaken as hunger pangs by your brain. So, to know, whether you are really hungry or not, try drinking a glass of water before you eat anything. Drinking enough water is extremely important for your health. Insufficient water intake could actually be influencing how much you weigh. 2. Eat More fiber Fiber is of two types, soluble fiber, and insoluble fiber. Soluble fiber absorbs…