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immunity booster

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Vitamin C, also known as ascorbic acid, is an antioxidant that we listen to a lot about. It is essential for sustaining a healthy immune system, producing collagen and helping wounds to heal. It is often said that if you are coming down with a cold you should boost your immune system with vitamin C, however, there is limited evidence to support this assertion. That said, vitamin C is necessary for certain cells that form part of the immune system. Without it they cannot do their jobs; therefore a vitamin C deficiency can lead to problems in the overall efficiency of the immune system and increasing consumption of it can help bring the body back into balance. Perhaps the most important job of vitamin C is the production of collagen, which is not only important for healthy skin but is necessary for the proper healing of wounds. Because it helps…

Whether you want to combat the common cold or avoid the stomach flu, you need a strong immune system. While vaccinations, medications, and other treatments can help your body deal with bacteria and viruses, at the end of the day, your immune system needs to bear the burden of it all. A weak immune system puts you at the risk of contracting diseases and infections easily. Hence, it is important to enhance your immunity to live a disease-free life. The good news is, you can do so by taking precautions and opting for a few natural methods to enhance the functioning of your immune system. What Is The Immune System? The immune system protects our body from infectious organisms. It is an integral part of our body’s defense mechanism and is necessary for our survival. In the absence of an immune system, our body will be open to attacks from…