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intermittent fasting benefits

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Can you dupe your body into losing weight without entering the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical method of eating and not eating has become a widespread approach to increase metabolism, revitalize brain function, and protect the body from ailments. What Is Intermittent Fasting Intermittent fasting is an eating pattern with alternating periods of eating and fasting. Humans have been fasting for years. Our ancestors hunted and sought for food, but some days, they went without food because they could not find any! People also fast for spiritual reasons. Nevertheless, it’s essential to remember that fasting or intermittent fasting is not the same as deprivation. While fasting has many health gains, starving can make you feeble and also lead to death. So, don’t starve but fast! How Does Intermittent Fasting Work? Intermittent fasting works by reducing the glucose/insulin levels in your blood, which, in…