intermittent fasting diet


I am sure many of you can relate to, I did not enter January feeling the best I have ever felt about my body. Honestly, forget the lockdown weight gain — I hadn’t successfully lost weight for the last two years and the whole thing was starting to feel hopeless. In the last two years, I had already tried the keto diet, detox diet, macro counting, blah blah blah diet, but the results were gone within a month. I felt personally victimized by diets. So finally I turned to intermittent fasting. I did some research and decided to try it out for myself. Intermittent fasting is not a diet it is an eating pattern with alternating periods of eating and fasting and science says it can help you lose weight. Before starting the diet, I did a lot of research on intermittent fasting and I found out that people structure…