iron rich foods list


A trace mineral found in our body cells, iron is a principal component of two proteins (hemoglobin and myoglobin). Iron deficiency is one of the most prevalent nutritional deficiencies, and what worries us is most of us choose to do nothing about it. What Are The Foods Rich In Iron? 1. Dark Green Vegetables Spinach and Swiss chard top the list here. The two have leaves with bold colors and are quite rich in iron. They are also rich in vitamins A, C, and K – which boost eye and bone health as well. The iron in these vegetables plays a role in transporting oxygen to the blood. One cup (30 grams) of spinach contains 0.8 milligrams of iron, and Swiss chard, in the same amounts, contains 0.6 milligrams of the nutrient. Another powerful veggie is broccoli, one cup (91 grams) of which contains 0.7 milligrams of iron. Broccoli is…